Fitness

Starting to live a healthy life

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When we’re young, we often don’t think about our health. We love life and want to enjoy everything it has to offer. However, unhealthy habits like excessive drinking, smoking, processed food consumption, and physical inactivity can accumulate over time, leading to consequences for our bodies down the road.

Fitness

Why I do Yoga

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For me, Yoga is the best exercise to take up. That’s what I said in one of my earlier blog, “Start to live a healthy life”. It makes you feel better by improving your stamina and mood, and keeps you healthy and strong without exposing you to injuries. Age After passing the 50’ mark and being […]